Excess body fat can have a detrimental effect on overall health and lead to several serious diseases, such as type 2 diabetes, high blood pressure, some types of cancer, and mental disorders (i.e., depression), to name a few. However, mounting evidence indicates that even a modest weight loss of 5-10% can improve heart health and lower the risk for chronic diseases.
Achieving and maintaining a healthier weight can be challenging and overwhelming if patients don’t surround themselves with qualified professionals. Our Registered Dietitians Nutritionists have built high levels of expertise in weight management throughout the years. They will provide individualized nutrition care to evaluate nutritional status and develop a personalized diet plan that suits clients and their objectives.
There are numerous dietary approaches available. Some of the most popular ones supported by science include the Mediterranean diet, the vegetarian diet, intermittent fasting, chrono-nutrition, high protein diets, and the low-glycemic index diet. We might adopt the previously mentioned dietary patterns in specific cases. Still, we promote mainly a healthy lifestyle approach to achieve successful long-term weight loss while maintaining a robust metabolism to avoid weight regain. We will help clients set SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals and accompany them in every step of their weight loss journey to make it pleasurable. Our programs are tailored to the patients’ needs. We will recommend the best nutrition strategy with an ideal macronutrient ratio based on their health profile, body composition analysis, and goals. Also, we will monitor their progress bi-weekly with a complete breakdown of their weight into fat, muscle, and water to ensure they’re on the right track.
Weight loss is our specialty, and we will leave no stone unturned to help our patients become the best version of themselves.